Free daily email challenge
Build your plan to quit soda in 30 days
Find drinks you enjoy, prepare for cravings, and practice a routine you can keep — for regular, diet, or mixed soda habits.
Team-written habit support for adults changing a soda habit. Shopping guides when gear would help.
QuitSoda is a free 30-day daily email challenge that helps adults change a regular, diet, or mixed soda habit.
What happens next: confirm your email → welcome (Day 0) → setup.
What you receive
- One short daily email with one practical action.
- A choice of gradual reduction or a quit date.
- A simple worksheet for tracking your own progress.
- Help with eating out, busy days, and getting back to your plan.
How it works
Join today, confirm your email, and choose your approach. Your welcome email arrives first. Day 1 follows the next day. You can change your approach or pause when needed. Prefer a full walkthrough first? Read how to quit soda in 30 days.
Who it is for
Adults who want to change a regular, diet, or mixed soda habit. If you are still reducing at the end of the month, you will leave with a plan for your next step.
30 days. One email a day.
No app required. Just a clearer plan for regular or diet soda.
Frequently asked questions
Does this include diet soda?
Yes. Choose regular, diet, or both when you set up. We distinguish the nutritional differences and help you track changes relevant to your own drinks. Prefer a diet-focused walkthrough? See how to quit diet soda.
Do I have to quit immediately?
No. Choose gradual reduction or a quit date that gives you time to prepare. You can adjust your pace.
Do I need to quit caffeine?
Quitting soda and reducing caffeine are separate choices. The challenge helps you notice caffeine sources and directs you to general guidance. It does not prescribe an individual caffeine taper.
Does sparkling water count as soda?
For this challenge, plain or flavored unsweetened sparkling water is an alternative. Regular, diet, zero-sugar, and prebiotic sodas count toward your soda goal. See sparkling water vs soda · soda cravings.
Will I lose weight?
This program does not promise weight loss. Changes in drink calories depend on your starting drinks and replacements, and are not a prediction of body-weight change.
Will there be an app?
We are exploring one for ongoing tracking and support. You can join the separate QuitSoda app waitlist. The free 30-day email challenge is complete without an app.
Start the free challenge
One welcome email, then 30 daily lessons.
Shopping guides
When a bottle, tea, carbonator, travel kit, or swap would help, start at the guides hub. Buying is never required to finish.